boundaries | Parita Sharma

What is a Healthy Relationship?

What is a Healthy Relationship? A healthy relationship is built on mutual respect, trust, support, honesty, and emotional security . It...

mental health

Parita Sharma

3 min read

man and women illustration in water color explaining self harm physical and verbal

Self Harm – Reasons and First Aid

Self harm is often misunderstood. Some use it to control, others as a desperate cry for help. Either way, it’s a sign of emotional distress. This blog explores the real reasons behind self harm — and what you can do if you're witnessing it.

Parita Sharma

6 min read

Trauma bond a man trapped in toxic trauma bond

Reality Check - Healthy Relationship or Fairy Tale?

Understand and evaluate "Trauma Bond". A healthy relationship is not about constant happiness but about safety, trust, and mutual respect. It helps both partners grow, not shrink. Evaluating both yourself and your partner with honesty can help you build and maintain a loving, fulfilling connection.

mental health

Parita Sharma

3 min read

Unveiling Narcissist and Narcissism

This blog is about unveiling Narcissist.

mental health

Parita Sharma

9 min read