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Parita Sharma
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What is Empathy? (Empathy kya hoti hai?) – A Simple Guide to Practice in Daily Life
Empathy kya hoti hai? Hinglish mein samjhein empathy ka meaning, usse daily life, relationships aur khud ke saath kaise practice karein.
Parita Sharma
2 min read
Teen Says “You Don’t Do the Bare Minimum”? Understanding What’s Really Going On
When a teenager says “you don’t do the bare minimum,” it’s rarely about material needs. It reflects deeper emotional disconnection, especially during family changes like divorce. This blog explores what teens are really expressing, why parents often receive the blame, and how both sides can rebuild connection without pressure or conflict.
Parita Sharma
3 min read
How to Create a Healthy Dating Profile: Stop Attracting Confusion, Start Attracting Clarity
Most dating profiles focus on photos and surface-level traits, but attracting the right match requires something deeper — clarity. Words like connection, consistency, and honesty sound appealing, but often lack personal meaning. Understanding how to describe yourself emotionally, define what a healthy relationship looks like, and observe alignment between words and behaviour can transform your dating experience.
Parita Sharma
3 min read
Patr ek Giver ke naam — Reciprocation par
When giving becomes an addiction. Pause : Reflect : and Wait for your giving to be reciprocated. Reciprocation koi len-den nahi hai, balki woh fuel hai joh tumhari giving khali nahi hone degi. Read more in Hinglish...
Parita Sharma
2 min read
The Marshmallow Experiment — Patience Pays
The famous Stanford Marshmallow Experiment taught us that those who waited - who resisted the urge for immediate reward - built stronger emotional muscles later in life. Anxiety works the same way. When you say, “Ooh Anxiety, Kal Aana,” you’re giving your mind that same pause - allowing calm to return before chaos takes over.
Parita Sharma
2 min read
Jab Aaina Jhooth Bolta Hai
“Man will only become better when you make him see what he likes to see.” — Anton Chekhov Jab Reflection Ban Jaata Hai Manipulation Narcissist log is line ko apne fayde ke liye jeete hain. Unke liye reflection ka matlab hota hai control. Woh tumhe wahi dikhate hain jo tumhe dekhna accha lagta hai - compliments, charm, intense pyaar - sab ek mirror game hoti hai. Par dheere-dheere tum apna reflection kho dete ho. Tum apni value unke reaction se naapne lagte ho. Aur jab tum fin
Parita Sharma
2 min read
નાર્સિસિસ્ટ સાથેના સંબંધમાં તમને બે રસ્તા મળે છે
નાર્સિસિસ્ટ સાથેના સંબંધમાં બે રસ્તા છે — સમર્પણ કરી તેમના હાથની પુતળી બનજો અથવા તમારું સ્વ ચૂંટી તેમની વાર્તાનો ખલનાયક બનો. દેસી મહિલાઓ અને સર્વાઇવર્સ માટે Parita Sharma નો આ SEVEE બ્લોગ યાદ અપાવે છે — હાર કે જીત વાલોને હી બાજીગર કહેતે હૈ. 💔
Parita Sharma
2 min read
સિચ્યુએશનશિપ: જ્યારે પ્રેમ સાચો લાગે… પણ નામ નથી
To Read in ENGLISH click here એક શબ્દ છે જે આજકાલ સૌનાં મોઢે છે — સિચ્યુએશનશિપ .સાંભળવામાં “કૂલ” લાગે છે, પણ Desi લોકો માટે — ચાહે...
Parita Sharma
3 min read
Therapy Isn’t for Everyone — And That’s Okay
This blog shares what works and what won't work in therapy. If you are considering or confused about going to therapy, this blog might help you set the sail for your upcoming journey
Parita Sharma
2 min read
Overthinking અને Obsessive Thinking: શું છે અને શું છે તેમા તફાવત?
Read in English Overthinking એટલે શું? Overthinking એટલે વારંવાર એક જ વિચાર કે સ્થિતિ વિશે ખૂબ વધારે વિચાર કરવો, જેને લીધે નિર્ણય લેવા...
Parita Sharma
2 min read
Listen.... Silence Is Speaking
This blog is for therapist to understand silence in therapy room.
Parita Sharma
6 min read
Why Do I Overthink So Much? Is It Love — or Obsession?
I mistook my obsession for love. I kept daydreaming about a life that never existed — hoping I could become the woman he would finally want. It took me 25 years and a breakdown to realize: overthinking wasn’t love. It was fear. And it’s okay to let go of that now.
Parita Sharma
4 min read
Why Do I Feel Guilty Saying No — and How Do I Stop?
So many of us are afraid to say “no.” But what if that quiet refusal is the exact doorway to a more powerful “yes”? This blog explores the emotional weight of saying no, the guilt that follows, and how reclaiming your boundaries can be the beginning of reclaiming your life.
Parita Sharma
3 min read
What is a Healthy Relationship?
What is a Healthy Relationship? A healthy relationship is built on mutual respect, trust, support, honesty, and emotional security . It...
Parita Sharma
3 min read
What is Trauma Bond?
This blog is talking about what is trauma bond, psychologically and scientifically. Learn what is trauma bond, why do people stay, how does it look in relationship and ways to cope up.
Parita Sharma
4 min read
Self Harm – Reasons and First Aid
Self harm is often misunderstood. Some use it to control, others as a desperate cry for help. Either way, it’s a sign of emotional distress. This blog explores the real reasons behind self harm — and what you can do if you're witnessing it.
Parita Sharma
6 min read
Hanuman Ji Anxiety and Depression: A Story We Often Forget
Even Hanuman ji, the symbol of courage, faced moments of self-doubt and emptiness. His story of anxiety before leaping across the ocean and depression after the war reminds us that strength doesn’t mean never struggling. It means remembering your worth, your love, and your inner power. Therapy, like Hanuman’s reminders, helps us return to ourselves when the mind feels heavy.
Parita Sharma
2 min read
Mood Swings: Let’s Talk About Men’s Mental Health
Mood swings in men are often ignored or misread. This blog breaks the silence around men’s mental health—especially in Gujarat—and shares real signs and support options. "Cope Bhawan" for men and women.
Parita Sharma
3 min read
The Most Dangerous Type of Narcissist: The Quiet Ones
A most dangerous type of narcissist are the quiet ones.They will get silent when you fight.Making you feel alone.And when you don’t get...
Parita Sharma
3 min read
The Unseen Wound: Growing Up With an Emotionally Absent Mother
When Love Is Uncertain, So Is the Self “She was there… but not really. ” She cooked, she cleaned, she did what mothers do. But she wasn’t...
Parita Sharma
3 min read
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