The famous Stanford Marshmallow Experiment taught us that those who waited - who resisted the urge for immediate reward - built stronger emotional muscles later in life. Anxiety works the same way. When you say, “Ooh Anxiety, Kal Aana,” you’re giving your mind that same pause - allowing calm to return before chaos takes over.

નાર્સિસિસ્ટ સાથેના સંબંધમાં બે રસ્તા છે — સમર્પણ કરી તેમના હાથની પુતળી બનજો અથવા તમારું સ્વ ચૂંટી તેમની વાર્તાનો ખલનાયક બનો. દેસી મહિલાઓ અને સર્વાઇવર્સ માટે Parita Sharma નો આ SEVEE બ્લોગ યાદ અપાવે છે — હાર કે જીત વાલોને હી બાજીગર કહેતે હૈ. 💔

This blog shares what works and what won't work in therapy. If you are considering or confused about going to therapy, this blog might help you set the sail for your upcoming journey

I mistook my obsession for love. I kept daydreaming about a life that never existed — hoping I could become the woman he would finally want. It took me 25 years and a breakdown to realize: overthinking wasn’t love. It was fear. And it’s okay to let go of that now.