This blog shares what works and what won't work in therapy. If you are considering or confused about going to therapy, this blog might help you set the sail for your upcoming journey

I mistook my obsession for love. I kept daydreaming about a life that never existed — hoping I could become the woman he would finally want. It took me 25 years and a breakdown to realize: overthinking wasn’t love. It was fear. And it’s okay to let go of that now.

So many of us are afraid to say “no.” But what if that quiet refusal is the exact doorway to a more powerful “yes”? This blog explores the emotional weight of saying no, the guilt that follows, and how reclaiming your boundaries can be the beginning of reclaiming your life.

What is a Healthy Relationship? A healthy relationship  is built on mutual respect, trust, support, honesty, and emotional security . It...

Even Hanuman ji, the symbol of courage, faced moments of self-doubt and emptiness. His story of anxiety before leaping across the ocean and depression after the war reminds us that strength doesn’t mean never struggling. It means remembering your worth, your love, and your inner power. Therapy, like Hanuman’s reminders, helps us return to ourselves when the mind feels heavy.

Mood swings in men are often ignored or misread. This blog breaks the silence around men’s mental health—especially in Gujarat—and shares real signs and support options. "Cope Bhawan" for men and women.

Do you or someone you love feel stuck in a loop of thoughts and rituals? You're not alone — and you're not overreacting. At SEVEE , we...

"They only saw what suited them. Called you selfish when you said no. Called you dramatic when you cried. They never saw the part of you that kept giving, even when empty. And now you wonder - why don’t I ever feel like I matter? Maybe it’s time you stopped asking them… and started asking yourself." https://www.instagram.com/reel/C-sjO4Nv8ag/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Parita Sharma

What does a healthy relationship really feel like? It’s not about avoiding conflict, but about creating emotional safety. In healthy relatio

Understand and evaluate "Trauma Bond". A healthy relationship is not about constant happiness but about safety, trust, and mutual respect. It helps both partners grow, not shrink. Evaluating both yourself and your partner with honesty can help you build and maintain a loving, fulfilling connection.

This blog is about unveiling Narcissist.

Defense mechanisms are like band-aids — they cover the wound, but they don’t heal it. They show up like skeletons when we’re triggered, hiding the real pain underneath. In therapy, the aim is not to rip them off, but to slowly uncover what’s beneath so true healing can begin. Explore Defense Mechanisms: From Freud to Klein (Psychoanalysis) in this blog

Neurotransmitters are chemical messengers that transmit signals across synapses, the tiny gaps between nerve cells, or neurons, in the...

Introduction: At times, we may find ourselves questioning our emotional or mental well-being and wondering if we need professional help....

Introduction: Confusion is a common yet often overwhelming experience that can leave us feeling stuck, indecisive, and disoriented. In...

Introduction: Infidelity can be a painful and confusing experience, leaving individuals grappling with feelings of betrayal, hurt, and...

Introduction: Toxic relationships can be emotionally and psychologically damaging, leaving lasting effects on our well-being. Recognizing...

Introduction: Addiction is a complex and pervasive issue that affects millions of individuals worldwide. It can manifest in various...

Introduction: Overthinking is a common problem that many people face. It occurs when we excessively analyze, ruminate, or worry about...

Introduction: When it comes to mental health treatment, there is no one-size-fits-all approach. Cognitive Behavioral Therapy (CBT) and...