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Mood Swings: Let’s Talk About Men’s Mental Health
Mood swings in men are often ignored or misread. This blog breaks the silence around men’s mental health—especially in Gujarat—and shares real signs and support options. "Cope Bhawan" for men and women.

Parita Sharma
3 min read


The Difference Between Being Loved and Being Needed: A Silent Cry Inside Many Women
This blog explores how covert narcissists manipulate love and need in a woman’s life, especially in roles like wife and mother—where she’s slowly erased, yet expected to stay. Written in Parita Sharma’s voice from the stories of many women in therapy sessions, this piece helps you name the emotional void, recognize the signs, and reclaim your truth.

Parita Sharma
3 min read


OCD Is Not Just About Being “Neat”: The Truth Behind Obsessive-Compulsive Disorder
Do you or someone you love feel stuck in a loop of thoughts and rituals? You're not alone — and you're not overreacting. At SEVEE , we...

Parita Sharma
2 min read


Why Don’t I Ever Feel Like I Matter?
"They only saw what suited them.
Called you selfish when you said no.
Called you dramatic when you cried.
They never saw the part of you that kept giving, even when empty.
And now you wonder - why don’t I ever feel like I matter?
Maybe it’s time you stopped asking them… and started asking yourself."
https://www.instagram.com/reel/C-sjO4Nv8ag/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Parita Sharma

Parita Sharma
2 min read


Neurotransmitters, their functions, and strategies for enhancing them.
Neurotransmitters are chemical messengers that transmit signals across synapses, the tiny gaps between nerve cells, or neurons, in the...

Parita Sharma
2 min read


Do I need to go to a counsellor? Questioning Our Well-Being: When to Seek Mental Health Guidance
Introduction: At times, we may find ourselves questioning our emotional or mental well-being and wondering if we need professional help....

Parita Sharma
3 min read


Cutting Through the Fog: Understanding Confusion and 7 Strategies to Overcome It
Introduction: Confusion is a common yet often overwhelming experience that can leave us feeling stuck, indecisive, and disoriented. In...

Parita Sharma
2 min read


Navigating the Gray Area: Types of Infidelity (Cheating) and Deciding Whether to Stay or Leave
Introduction: Infidelity can be a painful and confusing experience, leaving individuals grappling with feelings of betrayal, hurt, and...

Parita Sharma
2 min read


Escaping the Toxic Trap: Recognizing, Protecting, and Healing from Toxic Relationships
Introduction: Toxic relationships can be emotionally and psychologically damaging, leaving lasting effects on our well-being. Recognizing...

Parita Sharma
2 min read


Breaking Free: Understanding Addiction and 7 Strategies for Overcoming It
Introduction: Addiction is a complex and pervasive issue that affects millions of individuals worldwide. It can manifest in various...

Parita Sharma
2 min read


Overthinking: Understanding the Trap and 7 Ways to Break Free
Introduction: Overthinking is a common problem that many people face. It occurs when we excessively analyze, ruminate, or worry about...

Parita Sharma
2 min read


CBT vs. Psychoanalysis: Understanding the Differences and Choosing the Right Approach for You
Introduction: When it comes to mental health treatment, there is no one-size-fits-all approach. Cognitive Behavioral Therapy (CBT) and...

Parita Sharma
2 min read


Types of therapy and choosing the right approach for you
There are many different types of therapy, and the right approach for you depends on your individual needs, preferences, and...

Parita Sharma
2 min read


Navigating the Storm: A Comprehensive Guide to Managing Depression
Introduction: Depression is a common but serious mental health condition that affects millions of people worldwide. If you or someone you...

Parita Sharma
2 min read


Finding the Right Fit: A Guide to Choosing the Perfect Mental
Taking the first step to seek help for mental health concerns is a courageous and essential decision. However, finding the right mental...

Parita Sharma
2 min read
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