Self harm is often misunderstood. Some use it to control, others as a desperate cry for help. Either way, it’s a sign of emotional distress. This blog explores the real reasons behind self harm — and what you can do if you're witnessing it.
Understand and evaluate "Trauma Bond". A healthy relationship is not about constant happiness but about safety, trust, and mutual respect. It helps both partners grow, not shrink. Evaluating both yourself and your partner with honesty can help you build and maintain a loving, fulfilling connection.
