The Marshmallow Experiment — Patience Pays

1970s mein Stanford University ke psychologist Walter Mischel ne ek famous experiment kiya tha — jise aaj hum “Marshmallow Experiment” kehte hain.

Unhone chhote bachon ko ek kamre mein bithaya, aur unke saamne ek marshmallow rakha. Fir bola —

“Tumhe yeh abhi kha sakte ho.Lekin agar tum 15 minutes ruk gaye, toh tumhe ek aur milega.”

Bas, itna simple test tha — par usne duniya ko ek bada psychological insight diya:Jo bachche ruk gaye, unhone apni immediate craving delay kar di. Aur saalon baad jab un bachchon ko dobara study kiya gaya, researchers ne dekha ki:

• unka emotional control better tha,

• stress handling strong tha,

• aur unhone zindagi mein better decisions liye.

Yeh tha power of delayed gratification — turant reaction ke bajaye pause lena.

Ab zara socho — jab hum anxiety ke time pe yeh karte hain, toh kya hota hai? Hum apne dimaag ko ek marshmallow moment de rahe hote hain.

Instead of jumping into panic, hum kehte hain:

“Ruk jaa thoda, kal dekhte hain.”

Aur jaise bachche ko extra marshmallow milta hai, waise hi hume milta hai extra peace, extra clarity.

SEVEE Reflection Box:

Kabhi kabhi mujhe lagta hai, hum sab apni life ke alag-alag marshmallow moments mein jee rahe hain.Kisi ko job ka reply chahiye hota hai abhi ke abhi, kisi ko relationship ka answer, kisi ko healing ka shortcut. But sabse badi baat yeh hai —

“Jo ruk gaya, woh samjha.”

Jab maine khud seekha “Ooh anxiety, kal aana,” tab samjha ki delay karna weakness nahi hoti —yeh toh ek emotional muscle hai.

Jaise gym mein muscle build karte ho, waise hi har baar jab tum apne fear ko delay karte ho, tum apni resilience ko strong karte ho.

Toh agli baar jab anxiety aaye, apne aap se kehna —

“ooh anxiety kal aana ” delay the need for immediate gratification.

Join SEVEE to learn how if you struggle to delay or whatsapp +919712777330 for in person appointment in Amdavad.

https://www.sevee.care/post/ooh-anxiety-kal-aana-learning-to-delay-the-panic