top of page
Parita Sharma
Get ready to take charge of your life!
+91 9712 777 330
Search
Be confident
Confidence is a belief in oneself and one's abilities, qualities, and judgment. It is an internal sense of self-assurance and self-esteem...
Parita Sharma
1 min read
Â
The "Madonna-Whore complex"
The Madonna-Whore complex is a term that was first introduced by Sigmund Freud, the founder of psychoanalysis, in his 1917 essay "On the...
Parita Sharma
2 min read
Â
Psychoanalysis - Sigmund Freud and his theories in brief
Sigmund Freud was an Austrian neurologist and the founder of psychoanalysis, a method for treating mental illness and understanding the...
Parita Sharma
6 min read
Â
Neurotransmitters, their functions, and strategies for enhancing them.
Neurotransmitters are chemical messengers that transmit signals across synapses, the tiny gaps between nerve cells, or neurons, in the...
Parita Sharma
2 min read
Â
Do I need to go to a counsellor? Questioning Our Well-Being: When to Seek Mental Health Guidance
Introduction: At times, we may find ourselves questioning our emotional or mental well-being and wondering if we need professional help....
Parita Sharma
3 min read
Â
Cutting Through the Fog: Understanding Confusion and 7 Strategies to Overcome It
Introduction: Confusion is a common yet often overwhelming experience that can leave us feeling stuck, indecisive, and disoriented. In...
Parita Sharma
2 min read
Â
Navigating the Gray Area: Types of Infidelity (Cheating) and Deciding Whether to Stay or Leave
Introduction: Infidelity can be a painful and confusing experience, leaving individuals grappling with feelings of betrayal, hurt, and...
Parita Sharma
2 min read
Â
Escaping the Toxic Trap: Recognizing, Protecting, and Healing from Toxic Relationships
Introduction: Toxic relationships can be emotionally and psychologically damaging, leaving lasting effects on our well-being. Recognizing...
Parita Sharma
2 min read
Â
Breaking Free: Understanding Addiction and 7 Strategies for Overcoming It
Introduction: Addiction is a complex and pervasive issue that affects millions of individuals worldwide. It can manifest in various...
Parita Sharma
2 min read
Â
Overthinking: Understanding the Trap and 7 Ways to Break Free
Introduction: Overthinking is a common problem that many people face. It occurs when we excessively analyze, ruminate, or worry about...
Parita Sharma
2 min read
Â
CBT vs. Psychoanalysis: Understanding the Differences and Choosing the Right Approach for You
Introduction: When it comes to mental health treatment, there is no one-size-fits-all approach. Cognitive Behavioral Therapy (CBT) and...
Parita Sharma
2 min read
Â
Types of therapy and choosing the right approach for you
There are many different types of therapy, and the right approach for you depends on your individual needs, preferences, and...
Parita Sharma
2 min read
Â
Navigating the Storm: A Comprehensive Guide to Managing Depression
Introduction: Depression is a common but serious mental health condition that affects millions of people worldwide. If you or someone you...
Parita Sharma
2 min read
Â
The journey to individuation
What you seek outside, resides within you! Love feels like that new beautiful outfit. Looks so dashing, soft, and appealing. I wore it...
Parita Sharma
2 min read
Â
Understanding Anger with a twist
“You should be angry! You must not be bitter! Obviously, we are not encouraging rage. What does this mean to you? Is it ok or not ok to...
Parita Sharma
3 min read
Â
Understanding Children Rights With a Twist.
“Children are like buds in the garden and should be carefully and lovingly nurtured, as they are the future of the nation and the...
Parita Sharma
13 min read
Â
Finding the Right Fit: A Guide to Choosing the Perfect Mental
Taking the first step to seek help for mental health concerns is a courageous and essential decision. However, finding the right mental...
Parita Sharma
2 min read
Â
bottom of page