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Rejection Hypersensitivity and Fear of Rejection: Causes, Mental Health Associations, and Dia
Introduction: Rejection is an inherent part of life, and most people experience it at some point. However, for some individuals, the fear...

Parita Sharma
3 min read
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Alcohol Consumption: Understanding the Causes and Recommended Guidelines
Introduction: Alcohol consumption is a widespread practice in many cultures and social settings. While moderate alcohol consumption may...

Parita Sharma
2 min read
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Understanding Anxiety: Differentiating Between Anxiety Attacks and Panic Attacks : Coping strategies
Introduction: In today's fast-paced world, it is not uncommon to experience feelings of anxiety from time to time. However, for some...

Parita Sharma
2 min read
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"Understanding Psychosis and Neurosis: Differences, Symptoms, and Treatment Approaches"
Psychosis and neurosis are both terms used in psychology to describe certain types of mental conditions, but they differ in terms of...

Parita Sharma
2 min read
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Nurturing Self-Worth: Confronting Feelings of Not Being Enough
Feeling like you're not enough and not liked can stem from various factors, and it's important to explore the underlying reasons behind...

Parita Sharma
2 min read
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Seeking Love & Overcoming Abandonment
I'm sorry to hear that you're feeling unloved and experiencing a fear of abandonment. These emotions can be challenging to deal with, but...

Parita Sharma
2 min read
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Signs and Symptoms
In psychology, signs and symptoms refer to observable or reported behaviors, thoughts, and feelings that indicate the presence of a...

Parita Sharma
3 min read
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Freudian conflicts explained.
Sigmund Freud, the founder of psychoanalysis, believed that conflicts arise from the interaction between different parts of the mind, particularly the conscious and unconscious mind. He believed that the human mind is composed of three parts: the conscious mind, the preconscious mind, and the unconscious mind. According to Freud, conflicts can arise between the conscious and unconscious mind when repressed or suppressed feelings, desires, or memories from the unconscious mind

Parita Sharma
5 min read
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Defense Mechanisms: From Freud to Klein (Psychoanalysis)
Defense mechanisms are like band-aids — they cover the wound, but they don’t heal it. They show up like skeletons when we’re triggered, hiding the real pain underneath. In therapy, the aim is not to rip them off, but to slowly uncover what’s beneath so true healing can begin. Explore Defense Mechanisms: From Freud to Klein (Psychoanalysis) in this blog

Parita Sharma
4 min read
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Define - Bias, Perception, Schema, Paradigm and Paradigm Shift
In psychology, bias, perception, and schema are all related to how we process information and make sense of the world around us. Bias...

Parita Sharma
3 min read
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CBT and Cognitive Errors
Cognition refers to the mental processes involved in acquiring, processing, and using information. This includes processes such as...

Parita Sharma
5 min read
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Sigmund Freud- Ambivalence and Splitting - Ego defence mechanism - explained.
Sigmund Freud, the founder of psychoanalysis, developed several concepts to explain how the human mind works, including defense...

Parita Sharma
6 min read
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Attachment styles
Attachment styles are patterns of behavior and thought that develop in childhood based on the quality of the attachment relationship...

Parita Sharma
2 min read
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Feeling unworthy of love : Need validation
Feeling unworthy of love and seeking validation is a common issue that many people experience at some point in their lives. It's...

Parita Sharma
1 min read
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Overcoming clinginess: Strategies. Release your anchor.
There are many reasons why people may become clingy in their relationships, and it's important to identify the root cause in order to...

Parita Sharma
1 min read
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Are you a victim or suffering from a Narcissistic Injury? Victimization and Coping.
Narcissistic injury refers to the experience of feeling hurt, angry, or humiliated when someone challenges or criticizes one's sense of...

Parita Sharma
2 min read
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What is midlife crisis and is it link to extramarital affairs?
A midlife crisis is a period of psychological and emotional turmoil that some people experience in their 40s or 50s, marked by a sense of...

Parita Sharma
2 min read
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LGBTQ+
Gender identity and sex are two different concepts. Sex refers to the biological and physiological characteristics that define males and...

Parita Sharma
4 min read
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Procrastination is not a choice, it's a symptom
Procrastination is the act of delaying or postponing tasks or actions. It is a common behavior that affects many people, and it can lead...

Parita Sharma
2 min read
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Narcissism : Narcissistic Personality Disorder and Narcissistic Injury.
Narcissism is a personality trait characterized by a grandiose sense of self-importance, an excessive need for admiration and attention,...

Parita Sharma
8 min read
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