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Parita Sharma
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What is Trauma Bond?
This blog is talking about what is trauma bond, psychologically and scientifically. Learn what is trauma bond, why do people stay, how does it look in relationship and ways to cope up.
Parita Sharma
4 min read
Self Harm – Reasons and First Aid
Self harm is often misunderstood. Some use it to control, others as a desperate cry for help. Either way, it’s a sign of emotional distress. This blog explores the real reasons behind self harm — and what you can do if you're witnessing it.
Parita Sharma
6 min read
Hanuman Ji Anxiety and Depression: A Story We Often Forget
Even Hanuman ji, the symbol of courage, faced moments of self-doubt and emptiness. His story of anxiety before leaping across the ocean and depression after the war reminds us that strength doesn’t mean never struggling. It means remembering your worth, your love, and your inner power. Therapy, like Hanuman’s reminders, helps us return to ourselves when the mind feels heavy.
Parita Sharma
2 min read
Mood Swings: Let’s Talk About Men’s Mental Health
Mood swings in men are often ignored or misread. This blog breaks the silence around men’s mental health—especially in Gujarat—and shares real signs and support options. "Cope Bhawan" for men and women.
Parita Sharma
3 min read
The Most Dangerous Type of Narcissist: The Quiet Ones
A most dangerous type of narcissist are the quiet ones.They will get silent when you fight.Making you feel alone.And when you don’t get...
Parita Sharma
3 min read
The Unseen Wound: Growing Up With an Emotionally Absent Mother
When Love Is Uncertain, So Is the Self “She was there… but not really. ” She cooked, she cleaned, she did what mothers do. But she wasn’t...
Parita Sharma
3 min read
The Difference Between Being Loved and Being Needed: A Silent Cry Inside Many Women
This blog explores how covert narcissists manipulate love and need in a woman’s life, especially in roles like wife and mother—where she’s slowly erased, yet expected to stay. Written in Parita Sharma’s voice from the stories of many women in therapy sessions, this piece helps you name the emotional void, recognize the signs, and reclaim your truth.
Parita Sharma
3 min read
OCD Is Not Just About Being “Neat”: The Truth Behind Obsessive-Compulsive Disorder
Do you or someone you love feel stuck in a loop of thoughts and rituals? You're not alone — and you're not overreacting. At SEVEE , we...
Parita Sharma
2 min read
Why Don’t I Ever Feel Like I Matter?
"They only saw what suited them.
Called you selfish when you said no.
Called you dramatic when you cried.
They never saw the part of you that kept giving, even when empty.
And now you wonder - why don’t I ever feel like I matter?
Maybe it’s time you stopped asking them… and started asking yourself."
https://www.instagram.com/reel/C-sjO4Nv8ag/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Parita Sharma
Parita Sharma
2 min read
Why do I suffer?
Dear fellow therapist, Some days in this work feel heavier than others. Not because the client is in pain—but because they’ve attached...
Parita Sharma
3 min read
What is the sign of healthy relationship?
What does a healthy relationship really feel like? It’s not about avoiding conflict, but about creating emotional safety. In healthy relatio
Parita Sharma
1 min read
Toh Kya Samaj Aaya?
“Fight ya Scene? Ya Phir Kuch Aur?” Kabhi aapne kisi moment ko dekha, aur turant decide kar liya — Yeh toh pakka fight hai. Lekin jab...
Parita Sharma
2 min read
Sahi Hamesha Happy Nahi Hota
(Doing the Right Thing Doesn’t Always Feel Good) In a world where happiness is sold as the ultimate goal, we often confuse “right” with...
Parita Sharma
1 min read
Knowledge vs Wisdom: The Tomato in the Fruit Salad
We live in a world overflowing with information . It’s at our fingertips—videos, reels, books, webinars, you name it. But how often do we...
Parita Sharma
1 min read
The Invisible Women of India
She holds two worlds—leading meetings by day, managing chores by night. The modern Indian woman balances office deadlines and unpaid home duties with no pause, no praise. This blog is about the invisible labor of working women in India. It’s time to recognize their emotional exhaustion and double burden. She’s not just multitasking—she’s surviving. she is not a piece of a furniture in the house she is a living being
Parita Sharma
2 min read
Not Lazy, Just Afraid: The Psychology Behind Procrastination
Introduction: What If Laziness Isn’t the Real Problem? We've all said it: "I’m just being lazy." But what if that’s not true?What if what...
Parita Sharma
3 min read
Silence Is an Answer: Learn to Read It Untitled
Silence Is an Answer: Learn to Read It In a world driven by constant noise, silence is often misunderstood. Yet silence is not a void. It...
Parita Sharma
2 min read
The cycle of a narcissist (predict the unpredictable)
The cycle of a narcissist typically follows a predictable pattern of manipulation that keeps their victim emotionally trapped. This...
Parita Sharma
3 min read
Break Free From Abuse
Breaking Free For the victim, this dual personality is devastating. Victims often oscillate between conflicting emotions, using defenses...
Parita Sharma
7 min read
The Story of Pepper & Salt – A Love That Taught Her to Shrink
(Understanding Covert Narcissistic Abuse & Finding Yourself Again) Introduction Have you ever felt like you were deeply loved but...
Parita Sharma
4 min read
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